Freedom Fitness

Biohacking
Made Simple

Biohacking Made Simple

Work + Rest = Grow

Freedom Fitness was created with the intention of optimizing and empowering personal growth through innovative evidence-based fitness. How do we do this? By giving back your most valuable resource: time.  Our approach to fitness biohacking is simple: work + rest = grow. We believe that optimizing your physical health leads to greater personal awareness and ultimately growth, so we created a simple formula that anyone can integrate into their lives that drastically minimize time spent, and maximizes results gained.

Work

Using smart fitness technology, such as our Strength Hacker machines and A.I. Bike, we provide you with the perfect amount of exercise each session and free up additional time to conquer your goals. 

Rest

Rest is key to muscle growth – we provide tools for stress management and muscle repair, such as Light and Compression Therapy, and partnerships that support healthy eat/sleep/relax habits. 

Grow

The purpose of the Freedom Fitness formula is growth; the physical body is a mirror to your inner world: reflect your mind’s strength, resilience, and awareness.

Work

Using smart fitness technology, such as our Strength Hacker machines and A.I. Bike, we provide you with the perfect amount of exercise each session and free up additional time to conquer your goals.

Rest

Rest is key to muscle growth – we provide tools for stress management and muscle repair, such as Light and Compression Therapy, and partnerships that support healthy eat/sleep/relax habits. 

Grow

The purpose of the Freedom Fitness formula is growth; the physical body is a mirror to your inner world: reflect your mind’s strength, resilience, and awareness.

Our Services

The Strength Hacker

The Strength Hacker is an Adaptive Resistance Machine (ARX) and is the first of its kind — a computer-controlled, motorized exercise technology that provides the most effective and efficient workout — the ideal way to build maximum muscle in minimum time. And since every second of each rep is quantified, you can track your results week over week, month over month. Don’t just believe what you read: experience The Strength Hacker for yourself at a complimentary demo!

Demo

Single Session

4 Pack

Membership

The Strength Hacker

WORK – The Strength Hacker is an Adaptive Resistance Machine (ARX) and is the first of its kind — a computer-controlled, motorized exercise technology that provides the most effective and efficient workout — the ideal way to build maximum muscle in minimum time. And since every second of each rep is quantified, you can track your results week over week, month over month. Don’t just believe what you read: experience The Strength Hacker for yourself at a complimentary demo!

DEMO

Single Session

4 Pack

Membership

A.I. Bike

WORK – The A.I. Bike gives you the ability to exercise for the shortest possible time with the greatest benefits. 10 minutes of an A.I. Bike ride delivers an equal adaptive response to a 45-minute jog.

Single Session

5 Pack

Membership

high vibes

WORK – Our High Vibe Platform delivers the latest in Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the US. WBV has been seen to stimulate microcirculation, including lymphatic fluid, strengthen muscles and bones, reduces recovery time after exercise, improves mental acuity, and improves flexibility.

A.I. Bike

The A.I. Bike gives you the ability to exercise for the shortest possible time with the greatest benefits. 10 minutes of an A.I. Bike ride delivers an equal adaptive response to a 45-minute jog.

Single Session

5 Pack

Membership

High Vibes Platform

Our High Vibe Platform delivers the latest in Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the US. WBV has been seen to stimulate microcirculation, including lymphatic fluid, strengthen muscles and bones, reduces recovery time after exercise, improves mental acuity, and improves flexibility.

Near IR Light Therapy

Near-Infrared Light Therapy has a wide range of benefits, including speeding up the recovery and healing process, restores range of motion, and reduces inflammation and pain.

Recovery Boots

Compression Therapy has been used by professional athletes and Olympians alike. As the Recovery Boots inflate and gradually pulse, it creates a wave that pushes blood back to the heart in order to flood your body with newly oxygenated blood, and flush out metabolic waste accumulated during the workout. This reduces recovery time, muscle soreness, and provides a restful experience post-work!

Infrared Sauna

While traditional saunas heat the air around you, infrared saunas utilize lamps that warm the body directly, and penetrate the skin and tissue more deeply for a more effective session. Infrared heat is an effective recovery option that has been proven to reduce chronic pain, better sleep, relieve muscle soreness, clear skin, improve circulation, and a range of other benefits.

Near IR Light Therapy

REST – Near-Infrared Light Therapy has a wide range of benefits, including speeding up the recovery and healing process, restores range of motion, and reduces inflammation and pain.

Recovery Boots

REST – Compression Therapy has been used by professional athletes and Olympians alike. As the Recovery Boots inflate and gradually pulse, it creates a wave that pushes blood back to the heart in order to flood your body with newly oxygenated blood, and flush out metabolic waste accumulated during the workout. This reduces recovery time, muscle soreness, and provides a restful experience post-work!

Infrared Sauna

REST – While traditional saunas heat the air around you, infrared saunas utilize lamps that warm the body directly, and penetrate the skin and tissue more deeply for a more effective session. Infrared heat is an effective recovery option that has been proven to reduce chronic pain, better sleep, relieve muscle soreness, clear skin, improve circulation, and a range of other benefits.

Body Composition Scanner

Track your growth with the self-serve Body Composition Scanner. Using the scanner, you can generate a powerful “before” image with detailed metrics, such as circumference measurements and BMI, in minutes!

Body Composition Scanner

GROW – Track your growth with the self-serve Body Composition Scanner. Using the scanner, you can generate a powerful “before” image with detailed metrics, such as circumference measurements and BMI, in minutes!

Testimonials

The Data Doesn’t Lie

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“John is a fantastic trainer. Let me just say, I’m not a newbie to the gym at all. I’ve been going since 2012. My problem never had to do with getting up and going to the gym but my intensity at the gym seemed to be lacking. I’ve tried 2 other trainers before with almost zero results. It was almost as if they didn’t really care about my goals and they were happy that I already cut the check. So, needless to say I wasn’t looking forward to getting another one. However, this time it was different….” -Rachel Bolinger

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“John is really great, enthusiastic and genuine. He cares about you and isn’t trying to steal your money. He wants to help teach you how to be healthy and share what he loves in life with as many people as he can. There’s needs to be more John’s out there. We work out early in the morning, and he always is excited. I’ll recommend him to anyone who is looking for a personal trainer 100% of the time. :)” – Shelby Basu

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“John is a fantastic trainer. Let me just say, I’m not a newbie to the gym at all. I’ve been going since 2012. My problem never had to do with getting up and going to the gym but my intensity at the gym seemed to be lacking. I’ve tried 2 other trainers before with almost zero results. It was almost as if they didn’t really care about my goals and they were happy that I already cut the check. So, needless to say I wasn’t looking forward to getting another one. However, this time it was different….” -Rachel Bolinger

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Four years ago when I was 16 I had received a devastating hip injury that has left me riddled with multiple failed surgeries and pain. I had not been able to mentally get myself to the place I needed to be at to achieve weight loss to receive a hip replacement. Everything changed when I met the owners of Freedom Fitness, John and Whitney. It has been four weeks now that I have been losing weight steadily and everyday I’m closer to my goal. They put me on a workout regimen using an ARX machine and I was finally able to get a full leg workout that I have not achieved in four years. I am thankful for these people and their equipment for helping better my life and pushing me along to be able to walk on my own again!” – Dominic DeLeon

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“John is really great, enthusiastic and genuine. He cares about you and isn’t trying to steal your money. He wants to help teach you how to be healthy and share what he loves in life with as many people as he can. There’s needs to be more John’s out there. We work out early in the morning, and he always is excited. I’ll recommend him to anyone who is looking for a personal trainer 100% of the time. :)” – Shelby Basu

Still Have Questions?

Still Have Questions?